Improve your flexibility, strength and overall fitness with short daily workouts you can do anywhere. movr is a healthy personal training app that is totally tailored to you. Our easy-to-use, playful platform uses active stretches and exercise patterns to help you achieve your physical wellness goals.
Our mission at movr is to make healthy movement more accessible for everyone. No matter where youre starting from or what youre working with, the movr app adapts to you. You dont even need equipment!
movr uses small, achievable goals to give you a personal approach to training your body. Our simple goal cycle removes the guesswork so you always know where you’re at and what to do next.
The movr goal cycle:
- Assess: Identify your areas of opportunity for making the quickest improvement with our Movement Assessment
- Move: Train your body any time, anywhere with focused 5-minute ‘Mini’ sessions
- Improve: Experience tangible improvement and unlock new exercises and goals to keep your progress steady.
We take a balanced, functional approach to training your body. movr offers active stretches and movement patterns to reduce body tension and discomfort, improve flexibility and develop balanced strength.
With the right exercises at the right time, small changes can make a big impact. movr is an effective training tool – your daily companion for improving how you move and feel, every single day.
Try movr Premium to access 5-minute sessions tailored just for you, longer workouts customized for your needs, and a personal stats page! Free 2-week trial available in-app.